Power The Core Boxing
Conveniently located in downtown Dallas.
Real Boxing Training
Power The Core Boxing and Fitness uses authentic Boxing training to get the body moving. There is no doubt that Boxing gets you physically fit. Whether you are a beginner to fitness or in great shape, boxing will always push you. It never gets easier, you only get better!
Skill Classes
Get that stance just right, and learn how to throw that perfect punch. These classes are designed for you to understand the technical aspect of Boxing.
Conditioning
Heart rate up, and keep moving. If you have a fight coming up, this class would be what you’d need to make sure you don’t get gassed.
Open Gym
Want to fight? This session is designed for our fighters. Sparring and personal workouts are available at this time.
Weekly Schedule
Monday (Skills Classes)
6:00pm – Boxing Basics
Tuesday (Conditioning Class)
*NEW* 6:00pm – H.I.I.T the Mitts Circuit
-We do some rounds on the mitts, then we hit a boxing circuit. This circuit is like no other you’ve done before. We focus on boxing skills in our circuit to help improve you as a boxer and get a great sweat.
Wednesday (Skills Classes + Open Gym)
5:00pm – Open gym / Sparring
6:00pm – Defensive Basics
7:00pm – Legs and Footwork
Thursday (Conditioning Class)
6:00pm – Powercore Mitt Sprints
Mittwork Sprints, and Weight Training
*NEW Saturday (Conditioning and Open Gym)
Both Classes are suitable for Beginners
8:00am – Open gym / Sparring
9:00am – Powercore Mitt Sprints
Features
- Power The Core uses authentic Boxing training to get the body moving. There is no doubt that Boxing gets you physically fit. Whether you are a beginner to fitness or in great shape, boxing will always push you. It never gets easier, you only get better. More…
Quotable Quote
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.”
Muhammad Ali
What our Clients Say
Grigory S:
“Nice Team, everyone is helpful and welcome. I think I found right people to train with.
About Us
Founded by elite athlete and boxes Reginald Foxworthy. Reg has over 25 years of experience in the health and fitness industry, as a trainer and athlete – he has won several competitive boxing titles over the years. More
Drop By
Dallas Janitorial Services keeps our gym in top shape and we got them through referral so their reputation is well know. The provide the best gym and fitness center cleaning in the Dallas Metroplex.