Skills Classes

Get that stance just right, and learn how to throw that perfect punch. These classes are designed for you to understand the technical aspect of Boxing.

Conditioning Classes

Heart rate up, and keep moving. If you have a fight coming up, this class would be what you'd need to make sure you don't get gassed.

Open Gym / Sparring

Want to fight? This session is designed for our fighters. Sparring and personal workouts are available at this time.
*This is the only class where mouth guard and head gear is required.

Weekly Schedule:
Monday (Skills Classes)
6:00pm - Boxing Basics

Tuesday (Conditioning Class)
*NEW* 6:00pm - H.I.I.T the Mitts Circuit
-We do some rounds on the mitts, then we hit a boxing circuit. This circuit is like no other you've done before. We focus on boxing skills in our circuit to help improve you as a boxer and get a great sweat.

Wednesday (Skills Classes + Open Gym)
5:00pm - Open gym / Sparring
6:00pm - Defensive Basics / Legs and Footwork

Thursday (Conditioning Class)
6:00pm - Powercore Mitt Sprints
Mittwork Sprints, and Weight Training

Saturday (Conditioning, Open Gym, and Personal Training) 
Both Classes are suitable for Beginners
8:00am - Open gym / Sparring
9:00am - Powercore Mitt Sprints

Personal attention to meet your personal goals

Hit the mitts with the Pros. Boxing training is used for a wide variety of sports, as well as individuals fitness goals. This is Your time and we'll make sure the program is designed specifically for you.
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*NEW - 30 minutes sessions are now available for only $50. Get in, hit the mitts and get out. Perfect for those with busy schedules.

Powercore Boxing and Fitness
​Vancouver B.C. Canada.

The Powercore style uses authentic Boxing training to get the body moving. There is no doubt that Boxing gets you physically fit. Whether you are a beginner to fitness or in great shape, Boxing will always push you. It never gets easier, you only get better.

Unlike boxercise classes which typically have you throwing punches in the air and imagining a target; Powercore teaches you how to throw a punch correctly, gives you a target to hit, and is taught by a real Boxing Coach. Beginners are walked through the basic steps and will progress quickly because of the detailed instruction.

As you advance with the Boxing knowledge, the combinations will become increasingly difficult always pushing you to your physical and mental limit.

Because of the coordination involved with Boxing, it is quickly becoming the perfect cross training tool. Living in Vancouver, there are many activities and sports we can enjoy. Whether your sport is Water Skiing, Hockey, Running, Soccer, Golf, or Baseball, Boxing will help you Advance in it.
 
We will fine tune your workout regime with a sport specific exercises goal in mind.


Do not hesitate to contact us for a Free consultation. You can reach Teddy at 604-762-5309

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