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YOUR CART

Full Spectrum Training Schedule

Recovery
Medium Intensity
High Intensity
Fighters Intensity
The easiest on your body. 
These sessions are designed for recovery, and to help get the muscles ready for our more intense sessionos
These are mostly skills classes. The level of intensity is not extreme because you will be learning the sweet science. Focusing on the technical side of boxing. But don't be fooled, these sessions are NOT EASY.
Every once in a while you'll need to go ALL OUT! That is what these sessions are for. They will make you faster, better, stronger. If you do many of these make sure you hit some recovery classes.
Ok Champ, these are the sessions where you become part of our fight team. These are all out, all the time. Whether you're looking to spar or fight competitively these are the sessions to hit.
Rates:
Unlimited Classes: $90 per month
Unlimited gym access outside of class hours: $90 per month
Unlimited Gym and Class access: $130 per month
Monday
5:30pm - Heavy Bag Basics
6:30pm - Footwork Basics

7:30pm - Powercore Boxing Fight Team

Tuesday
6:00pm - H.I.I.T. The Mitts
7:00pm - Strength


Wednesday 
5:30pm - Defensive Basics
6:30pm - Mitt Work Basics

7:30pm - Powercore Boxing Fight Team

Thursday 
6:00pm - Powercore Conditioning
7:00pm - Active Foam Rolling

Friday 
5:30pm: Strength

Saturday:
9:00am - Boom Boom Boxing
10:00am - Stretching (30 minute class)
10:30am - Heavy Bag Basics
11:30 am - Foam Rolling (30 minute class)
Noon on Powercore Boxing Fight Team

Location

What Our Clients Are Saying

Grigory Snurnitsyn 
"Nice Team, everyone is helpful and welcome. I think I found right people to train with"

Tony Markovic
"The team at powercore is the best, great workout, good training partners, and Teddy knows his stuff."

Chris Buckley
"Powercore is THE best place to to learn the basics of boxing in Vancouver.  I've been to all of the major boxing gyms in Vancouver and none have the same feeling as Teddy  has created in his classes and his personal training sessions."

Check out our YouTube Videos and Follow us on Facebook and Instagram for all our updates. 

And feel free to email us at
Email: Info@powercoreboxing.com
Or call us at:
Phone:
604-762-5309

2916 Graveley St. Vancouver B.C.